Healthy skin. We all strive for it but for some, it seems to be a harder achievement. There are many factors that can play into the condition of your skin. Some are controllable and some are not, such as genetics or hormones.
However, if you could do something about the controllable factors to get healthy skin, why wouldn’t you? It might just be easier than you think.
There are 4 tips for healthy skin our Asheville dermatology office recommends to get a good basis for healthy skin and guess what? They are easy and won’t cost you an arm and a leg! Here goes our healthy skin habits:
- Cleanse. That’s right. Our first tip for healthy skin is simply wash your face to get a start on healthy skin. No need to wash more than 2x daily but when you do use lukewarm water, a gentle cleanser and use circular motions to get it good and clean.
- Protect and Moisturize: Our second healthy skin habit, after cleansing, moisturize your skin. In the morning use a moisturizer with SPF for protection. SPF will help to keep your skin looking longer by blocking those dangerous UVA and UVB rays from the sun. At night, use a different moisturizer to help rebuild skin cells so you wake up looking and feeling refreshed. Not sure what kind of moisturizer to look for? Go to your dermatologist to find out what kind of skin you have (oily, dry, combination) and from there they can recommend just the right one!
- Hydrate: 60% of the human body is made up of water. If we are dehydrated, our body is going to start utilizing all the moisture it can find to function properly. That means it can start to wreak havoc on our skin! It’s something so simple, DRINK WATER to help maintain healthy skin. We recommend anywhere from 64-96 ounces daily with this tip for healthy skin!
- Healthy Diet: Food can be toxic or it can be healing, not just for our digestive system or heart but also our skin. We recommend getting in a well-balanced diet of lean proteins, vegetables, and healthy fats. Try limiting sugar and processed foods as much as possible!
Those are pretty easy, right? No fancy products to buy or time-intensive treatments, just very basic habits to incorporate every day to help achieve the healthy skin you’ve always wanted!